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Health Hacks & Research

The latest, greatest insights into holistic health

3 Ways to Work Out When You Have a Busy Schedule

Focusing on your fitness can be difficult these days. According to surveys, families are busier than ever. Our fast-paced lifestyle has made findin...

3 Reasons Kids Who Play Often Perform Better in School Than Kids Who Don’t

The value of play is often underestimated. Many people forget that play isn’t just about keeping kids entertained. There’s also a lot of evidence t...

Why Your Kids Should Spend More Time Outdoors

Kids today have so many distractions. Between TVs, computers, phones, video games, and all the other devices that have taken on major roles in our ...

How to Make Your Home Support Your Health

Your surroundings and environment can have a major impact on your wellness. Unfortunately, you don’t always have control over them. For instance, i...

4 Reasons Children Need to Play on Their Own from Time to Time

As a parent, there’s a good chance you already know a little bit about the value of letting your children play with other kids. Playing with others...