Addressing your own needs isn’t always easy in life. This is particularly true if you’re an employed parent (although it applies to everyone). When you need to be productive at work, raise children, and perhaps maintain a relationship with your spouse and other loved ones, you might think finding time for yourself isn’t an option.
That’s a completely understandable attitude. However, in truth, taking care of yourself is essential. You’ll be a much better parent, employee, and spouse if you do. The following are key reasons why:
Lack of Self-Care Leads to Low Productivity
There are many ways people neglect self-care. That said, people who feel the impulse to prioritize everyone else’s needs over their own often lose sleep as a result. They are so busy that they start to believe sacrificing rest is key to getting everything done.
This isn’t a recipe for success in the long run. Lack of sleep has been shown to reduce a person’s overall productivity. Whether you’re completing a major project at work, prepping meals for your family, cleaning the house, or taking care of any of the other tasks on your to-do list, you’ll be much more efficient and productive if you set aside enough time for genuine rest.
Self-Care Boosts Your Mood
It’s no secret that a person who’s in a good mood is more pleasant to be around than someone who’s stressed out. Even if you’re handling various tasks for your family and employer, you’re not doing them any favors if you’re angry or stressed because you lost sight of your own needs.
This is another reason to make self-care a top priority. Researchers know that setting aside time for yourself is an essential way to boost your mood. If you’re the type of person who feels guilty when indulging in a little self-care, just remind yourself that doing so benefits everyone in your life, and not just yourself.
It Also Guards Against Burnout
Neglecting self-care over a long period of time puts you at risk of experiencing chronic stress. This can eventually lead to burnout. Quite simply, if you don’t take steps to reduce stress, you’ll reach a point where you’re unable to handle even the most basic of tasks. You’ll struggle to get anything done both at work and at home if you don’t make a point of preventing this.
Once again, this is why you need to remember that caring for yourself is a smart way to care for others. Yes, it’s true that many people rely on you. That’s not something you can change. However, they won’t be able to turn to you at all if you’re barely able to function.
This points gets to the heart of the issue. Self-care is simply an essential component of life for everyone. There’s not a person in the world who can stay mentally and emotionally healthy if they don’t make time to address their needs. When you remember this, you’ll be more likely to actually prioritize self-care, knowing that doing so is good for you, your family, and your boss.