Anyone with even a minor interest in wellness knows that many people fall prey to fad diets and exercise programs when trying to get in shape.
These fads are often short-lived. People quickly realize the benefits they supposedly deliver aren’t quite as impressive as some might have you believe.
However, that doesn’t mean all fitness and wellness fads should be dismissed outright. Some of them are genuinely valuable. The following key examples represent a few of the wellness trends that may deserve more attention than you’ve been giving them.
Alternative health treatments have been shown to yield very real benefits. Acupuncture is one of them. In particular, studies show this method can be very effective as a means of reducing stress.
While you should always try to identify and correct the root cause of stress in your life, seeing an acupuncturist may help you cope in the meantime.
Sometimes the name of a particular wellness fad can make it sound far less practical than it actually is. Consider the example of “forest bathing.” Popular in Japan, this may sound like an odd practice, until you learn it merely involves spending more time surrounded by trees.
The benefits of this practice can be substantial. Research indicates forest bathing helps reduce blood pressure, boosts the immune system, and generally promotes a greater sense of overall wellness.
You’ve likely seen many fad diets come and go over the years. Typically, they require avoiding certain types of foods and ingredients.
There are instances when these diets ask people to avoid foods they actually need. Cutting out an entire ingredient or food group may deprive you of essential nutrition. That’s why you should coordinate with a doctor before starting any new diet.
Still, some of the oldest advice is the best. Limiting sugar is no longer “fad diet” advice anymore. It’s now clear that reducing sugar consumption helps to guard against inflammation, digestive problems, diabetes, and a range of other health conditions.
Mindfulness meditation is literally thousands of years old. Despite this, the practice is only now becoming highly popular in the West.
This is certainly a case of “better late than never.” Mindfulness, which simply involves focusing on the present moment without judgment (something many people achieve by sitting quietly and paying attention to their breath), has been proven to reduce stress, improve cognition, promote happy emotional states, and even improve the quality of relationships.
It’s also easy to take up. Thanks to YouTube videos, books, and apps, anyone can learn to meditate. Those who do often embrace meditation as an essential practice in their daily lives.
Thus, like the other examples on this list, it’s not merely a fad. The fact that these diet and wellness ideas are currently popular doesn’t mean they aren’t valid. On the contrary, they represent those unique instances when wellness fads are truly legitimate.