Life can be stressful.
(You already knew that, didn’t you?)
When you have so much on your plate every single day, it’s important to have a space where you can relax and unwind. That space should be your home. However, not all home environments are conducive to relaxation.
If you feel as though you struggle to let go of stress in your house or apartment, no worries. There are plenty of easy ways to change that. The following are just a few examples worth considering.
Yes, cleaning a home can be a somewhat demanding task, but the rewards are worth the investment. Studies indicate that human beings are psychologically drawn to clean and organized spaces. While clutter has been shown to stress people out, clean environments have the opposite effect, making people feel calm. To take full advantage of this, set aside a specific time each week to clean various rooms. Having a consistent cleaning schedule will make you more likely to stay on top of this chore.
Paint Your Walls Blue
You should always feel free to indulge your own tastes when planning and decorating rooms in your home. If your home is an expression of your identity, you’ll simply be happier spending time in it.
That said, it’s worth considering shades of blue when choosing new colors for your walls. Research has shown that the color blue has a calming effect (whereas vivid colors such as red can boost your heart rate).
The reason for this may lie in our early ancestors. Because blood is the color of red, people who responded to red actively were more likely to survive. When someone’s bleeding, being calm is not helpful. You need to act to address the problem. Blue, on the other hand, may be associated with positive conditions and settings, such as clear skies. Keep that in mind the next time you’re repainting a room.
Adding plants or pictures of natural settings to rooms throughout your home is another decorating idea that can help you keep stress at bay. According to researchers, simply looking at images of nature can have a mood-boosting effect. Obviously, the better your mood, the greater the odds you’ll be relaxed.
Let the Sunshine In!
Letting as much natural light as possible into your home (instead of relying on lighting fixtures) is a simple, but effective way to reduce stress.
Health experts have found that exposure to sunlight has a positive impact on stress levels. In fact, research indicates people are more prone to anxiety problems during times of the year when days tend to be shorter. If you want to relax at home, keeping the shades open helps.
Don’t Work in Certain Rooms
Many people choose to complete work tasks at home from time to time. This is understandable. However, it’s important to have relaxing spaces in your home where you never complete work-related tasks. According to researchers, working in a space causes you to mentally associate that space with, well, work. Your mind won’t be able to turn off there as a result.
Be sure to use these tips to your advantage! Remember, having a stress-free home can be much easier than you assume. You just need to make a few basic changes.