These tips will help. While escaping stress in the long run may require making positive lifestyle changes, in the meantime, these easy stress-busters can relieve basic day-to-day worries fast.
Look at Nature Scenes
One easy way to reduce stress fast is to simply look at pictures of gorgeous natural settings. Researchers have found that admiring the beauty of nature for just a few minutes is often enough to generate a sense of calm. Best of all, if you don’t have access to any parks, beaches, or mountains when you’re stuck at work, pictures of nature scenes have been shown to yield the same effects.
The old adage “Laughter is the best medicine” isn’t merely a popular phrase. It’s also rooted in truth. Enjoying anything you find funny, whether it’s a full comedy movie or a short YouTube clip, can boost your mood substantially. Laughter itself also promotes physical states that are conducive to both relaxation and overall wellness.
Breathing properly can have a big impact on your stress. Unfortunately, many people don’t realize they aren’t breathing as they should. They practice shallow breathing, which involves breathing into the lungs.
Instead, you should breathe into your abdomen. Additionally, if you’re feeling stressed, take a few moments to breathe in slowly into your abdomen, holding the breath as long as you comfortably can, and exhaling through your mouth. Practicing a few deep, slow breaths like this will help you calm down.
Just as seeing pictures of nature can promote relaxation, so can picturing calming scenes in your mind’s eye.
The next time you feel stressed during the course of the day, if you can, take a few minutes to close your eyes and vividly picture a scene you find peaceful and soothing. It doesn’t matter what the scene is, as long as it appeals to you.
Indulge in this experience. Try to incorporate your senses, imagining not only how the scene would look, but how it would smell, sound, and feel. The longer you focus on your visualization, the greater the calming effects will be.
Herbal tea isn’t just a delicious beverage. It’s also been shown to promote stress reduction. Thus, if you’re feeling anxious or tense at any point during the day, brewing a cup of tea can help.
We like Almased wellness tea because of the simple, natural ingredients. It’s also caffeine-free.
Spend Time with Pets
This isn’t a tactic you’ll always be able to take advantage of. However, if you do have pets, simply spending time with them can have a major positive impact on your stress levels. They’ll also be sure to appreciate your company!
It may also be helpful to know your feelings of anxiety are not uncommon. Fast-paced modern life has made stress much more prevalent. Luckily, as these points indicate, there are plenty of easy steps you can take to alleviate stress fast.