You spend every waking moment in your skin, which is why it makes complete sense that you would want it to be as healthy and clear as it can be.
Unfortunately, many commercial skin care products expose your skin to harmful chemicals. Fortunately, there are plenty of more natural ways to boost your skin’s health. The following are just a few ideas to keep in mind.
Drink Enough Water
You probably already know hydrated skin is healthy skin. That’s why so many skincare products are designed to moisturize.
While using natural moisturizers is smart, it’s also important to remember that simply drinking enough water throughout the day also helps to keep your skin properly hydrated. If you’re the kind of person who struggles to drink as much water as they should, invest in a refillable water bottle you can take with you wherever you go. It will serve as a constant reminder to stay hydrated.
It’s no secret that working out is beneficial to your overall wellness. What some people don’t realize, however, is that exercise can play a key role in boosting skin health.
That’s because working out boosts blood circulation. When more blood circulates to the skin, your cells are provided with nutrition. As if you needed another reason to jump into a fitness routine!
Reduce Sugar Consumption
Just as you know fitness is good for you, you likely also know sugar isn’t. While moderate quantities are acceptable, you don’t want to consume sugar in excess.
There are plenty of reasons why. Protecting your skin is one of them. Unfortunately, sugar can promote inflammation. This may lead to a worsening of such conditions as acne.
When trying to cut back on sweets, be sure to check the nutrition labels of all foods and drinks you consume. Sugar often hides in unexpected places, such as fruit juices, sports drinks, and other supposedly healthy beverages.
Use Argan Oil in Soap
Argan oil is rich in vitamin E. This essential nutrient boosts the health of your skin. That’s why people use argan oil in soap to reduce skin inflammation, guard against premature signs of aging, moisturize skin, and much more.
You don’t have to add argan oil to soap on your own, either. Products such as A La Maison’s Fig & Basil bar soap already feature it as a key ingredient, making it easy to take advantage of its skin-nourishing properties. Plus, this soap doesn’t contain harmful chemicals.
Use Aloe Vera to Fight Irritation
These tips will help you maintain skin health for life. However, there are instances when you need a fast skincare remedy. Maybe you have a mild sunburn and need relief. In these cases, aloe vera gel is a natural ingredient that promotes skin healing. Keep some on hand whenever you spend time in the sun!
The main point to remember is that natural skincare still delivers results. By staying hydrated, working out, avoiding sugar, adding argan oil in soap, and familiarizing yourself with fast-acting remedies, you’ll keep your skin looking its best for years.