If you have diabetes, you know how important it is to control your blood sugar. You might also be interested in natural remedies for doing so. While it’s always essential to coordinate with your doctor when you’ve been diagnosed with this condition to make sure you receive proper treatment, supplementing treatment with a natural remedy can yield major results.
Baobab powder is one such remedy to consider. This vegan superfood provides a wide range of health benefits. To better understand the relationship between baobab powder and diabetes, keep the following points in mind.
What You Need to Know About Baobab Powder & Diabetes
Baobab powder contains many nutrients and ingredients that support your overall wellness. Among them are fiber and polyphenols. Thanks to its high fiber and polyphenol content, baobab powder can be very effective as a means of managing diabetes.
That’s not just speculation. Studies have already revealed this to be the case. According to one recent study, adding baobab powder to a smoothie or similar foods helps to guard against blood sugar spikes.
That’s because sugar tends to slow the progress of spiking blood glucose. Additionally, polyphenols are known to reduce the degree to which the body converts carbohydrate sugars into glucose; this also helps people with diabetes manage their blood sugar levels.
It’s also important to keep in mind that using baobab powder on a consistent basis may help you avoid developing type 2 diabetes in the first place. Because it has a regulating effect on blood sugar, it promotes biological conditions which limit your risk of developing this condition.
That means it’s important to use baobab powder even if you don’t have diabetes! Again, along with helping people manage and/or prevent this condition, it also supports your general health by reducing inflammation, improving digestion, guarding against cell damage, helping you lose weight, and much more.
That last point is also worth remembering. Baobab powder can make you feel full, which may help you eat less and maintain a healthy weight. Obesity happens to be one of the most well-known causes of type 2 diabetes. This is yet another way that, in conjunction with exercise and a nutritious diet, consuming baobab powder on a regular basis could help people who don’t have this condition avoid developing it.
How to Manage Diabetes with Baobab Powder
To start reaping the benefits of using baobab powder to manage your blood sugar levels, purchase a high quality brand, like Alaffia baobab powder. Because baobab powder has a relatively neutral flavor, it can be used in a variety of substances and recipes. Add it to yogurt, cereal, or any beverage of your choice.
If you want to stick with one scoop at the beginning of the day, that’s fine, but you don’t have to if you think you’d benefit from a second helping later in the day. It’s also a good idea to use it when drinking a smoothie, or anything else that may cause your blood sugar to spike.
Just remember that learning about baobab powder and diabetes isn’t a substitute for proper medical treatment. You still need to work with your doctor to manage diabetes. That said, baobab powder can help.
