Have you heard of baobab powder? If not, you need to find out why it should play a bigger role in your diet. Made by crushing ingredients from the baobab tree into a fine powder, this superfood is already used in many parts of the world, having developed a reputation for supporting wellness.
Baobab powder’s health benefits are wide ranging. The following are simply some of the more noteworthy to keep in mind.
It Contains Many Nutrients
It’s not easy to find a single ingredient that contains as many key nutrients as baobab powder. A serving of it provides you with a large dose of vitamin C, vitamin B6, and niacin, as well as healthy does of fiber, iron, potassium, magnesium, and calcium. Incorporating it into your diet is an easy way to meet your nutritional needs.
Supporting Your Stomach
Again, baobab powder health benefits are numerous, affecting the body in many different ways. That said, it’s particularly well-known for the positive effects it can have on your gastrointestinal health.
People in Africa have used baobab powder to treat such conditions as diarrhea and constipation for ages. Luckily, scientific research indicates there may be genuine validity to this remedy. One study reveals baobab’s extract can reduce the glycemic response, which may explain why it’s so effective at supporting stomach health.
Helping You Lose Weight
Losing weight can seem difficult. However, anyone who has ever tried to shed a few pounds knows doing so is easier when you feel consistently full. You’re simply less likely to overeat if you don’t feel you need to.
That brings us to another of baobab powder’s health benefits. According to studies, including it in your diet can boost feelings of fullness, helping you lose weight as a result.
Of course, you should never use any ingredient to make you feel so full you don’t eat enough. Your body still needs food to fuel it. You simply want to avoid overeating. You’re not trying to eat so little your health suffers. If you struggle with this, be sure to consult with a nutritionist and/or physician.
Potentially Reducing Inflammation
Inflammation is a health problem with many potential consequences. Research indicates inflammation may contribute to an increased risk of developing cardiovascular disease, diabetes, and some forms of cancer, among other conditions.
That’s why you need to look for ways to reduce inflammation in your body. Adding more baobab powder to your diet may help. A study has already shown it reduces inflammation in mice. There’s good reason to believe it has the same effects on humans.
That’s because baobab powder contains high levels of antioxidants and polyphenols. Both of these are known to be very effective at combating inflammation.
Now that you know of baobab powder’s health benefits, you might wonder where you can find it. That’s the easy part. With Alaffia – Superfood Powder, you can easily get a good serving of baobab powder. All you have to do is add it to yogurt, ice cream, or cereal. It’s a simple way to take advantage of this very beneficial ingredient!
