A cup of tea is one of life’s simple pleasures. The fact that it’s a healthier beverage option than many others is an added bonus.
That said, you may wonder if you can drink tea if you’re the type of person who either dislikes the effects of caffeine, or reacts negatively to it.
The answer is yes! You can drink herbal tea. Herbal teas are made from plant materials, like leaves, stems, flowers, seeds, roots and fruits, and are naturally caffeine free. In fact, herbal teas aren’t actually tea. Real tea, like black, green and oolong, is derived from the Camellia sinesis plant.
So, why should this be your beverage of choice? The following are just a few key reasons:
It Helps You Relax
Someone who doesn’t want to drink caffeine obviously isn’t someone looking for a drink that will perk them up. On the contrary, this type of individual may be somewhat stressed or tense on a regular basis, or have a sensitivity to caffeine.
That’s a good reason to drink caffeine free herbal tea. Again, because it doesn’t contain any caffeine, the jitters are not a concern. On top of that, research indicates that drinking tea can actually promote greater relaxation. This is a drink that may help you calm down during a stressful day.
It’s Perfect for Many Diets
If you’re sensitive to certain foods and ingredients, you know very well how important it is to check all foods and drinks you consume for them beforehand.
Luckily, odds are good you can handle high-quality caffeine free herbal teas because they’re naturally gluten, dairy, soy, yeast, and wheat free.
Many herbal teas contain high levels of antioxidants. Antioxidants prevent free radical damage and slow down the aging process of your cells. So, while you’re relaxing with a cup of herbal tea, it’s nice to know you’re also improving your health.
Herbal teas have long been used as natural remedies for common ailments. In particular, certain herbal teas are beneficial for improving digestion and relieving digestive issues, like gas, nausea and constipation.
Herbal teas have also been known to help with insomnia, inflammation and detoxification.
Learning about the health benefits of herbal tea is important. You want to know why drinking more caffeine free herbal tea is helpful from a wellness perspective.
Of course, tea isn’t just medicine. It should be something you enjoy drinking. We personally enjoy Almased caffeine free herbal tea. Featuring a delicious blend of herbs, including whitethorn, elder blossom, marjoram, woodruff, and celery, it tastes amazing. Wouldn’t it be nice to know you’re taking steps to boost your own health while also enjoying one of your favorite beverages?
Whether you want to boost your health, or simply want an enjoyable beverage that doesn’t lead to unpleasant side effects, caffeine free herbal tea may be the answer for you.