You’ve probably heard it all your life: to be as healthy as possible, it’s important to stay hydrated.
This advice is doled out so often because it’s true. Drinking enough water throughout the day optimizes your physical performance, boosts brain power, and guards against a range of unpleasant conditions.
That doesn’t mean staying hydrated is easy. When you have a busy lifestyle, it’s understandable that you might forget to prioritize hydration.
Does that sound familiar? If so, keep the following tips in mind. They’ll make staying hydrated much simpler.
Get a Reusable Water Bottle
It’s a basic tip, but it’s one that medical experts stress. Merely having a reusable water bottle on hand throughout the day will serve as a reminder that you need to constantly fill it up. If you don’t have a container for water, you might be less inclined to actually drink it. On the other hand, when staying hydrated is as simple as heading to the water cooler and filling your bottle, you’ll genuinely remember to.
Eat Your Fruits & Veggies
You already know it’s a good idea to opt for healthy snacks, such as fruits and vegetables, in between meals. There are many reasons this is the case. Staying hydrated is one of them. Quite simply, fruits and veggies tend to have a fairly high water content, helping you meet your hydration needs even when you’re not actually drinking anything.
Pay Attention to Your Urine
Sure, this might sound a little strange, but it’s actually a very important health tip.
Make a point of looking at the color of your urine when going to the bathroom. Is it dark? If so, that typically means you’re not adequately hydrated. When you’re familiar with common signs of dehydration, you’ll know if you’re meeting your needs, or if you should be drinking more water.
Consuming alcohol in moderation is generally okay (although everyone is different, and you should always consult with your doctor to learn if alcohol is safe for your body). However, alcohol will dehydrate you. Avoid drinking alcohol in excess, and don’t drink any if you’re going to be participating in strenuous fitness activities the next day. This is particularly important to keep in mind during the warm summer months.
Not everyone enjoys drinking water when there are more flavorful options. Additionally, if you’re the type of person who relies on a little caffeine to get through the day, you might be more interested in a cup of coffee than a glass of water.
Drinking caffeinated beverages is another habit that’s usually fine in moderation. Still, it’s a good idea to limit your caffeine intake. Although you might be technically drinking fluids, caffeine is a diuretic, removing some fluid from your body. To start weaning yourself off excessive caffeine consumption, replace certain beverages with more healthful choices. For example, if you tend to drink coffee or energy drinks regularly, try to make the switch to tea.
Remember, staying hydrated is key to staying healthy! It can also be fairly easy. You simply need to remember these essential points.