No pregnant woman needs to be told morning sickness can be more than a little unpleasant. Although pregnancy may be rewarding, that doesn’t mean every aspect of the experience is fun.
It also doesn’t mean you need to live with this symptom. Are you pregnant, and seeking natural relief for morning sickness cures? If so, keep the following tips in mind.
Drink a Smoothie
The idea of eating solid food when you’re experiencing morning sickness might not be very appealing. However, you still need nutrition. Drinking a smoothie instead of eating a meal may be more appealing. It’s also an effective way to provide both yourself and your child with key nutrients. Additionally, green smoothies have been shown to neutralize certain stomach acids, reducing nausea and similar unwanted symptoms.
Researchers discovered something interesting when they studied the impact different aromas have on nausea. In one study, participants were told to inhale slowly through their nose and deeply into their abdomen, exhaling slowly through their mouth, repeating the process three times. Participants were also exposed to various scents when doing so.
The results were somewhat surprising. Researchers found that the majority of participants reported experiencing less nausea after breathing in and out slowly three times. This includes members of the placebo group. Thus, it’s clear that one of the simplest natural relief for morning sickness cures may involve nothing more complicated than taking a few moments to control your breath.
Relax Your Muscles
Breathing deeply may alleviate morning sickness because it promotes general physical relaxation. This is supported by the fact that research also shows muscle relaxation can have a positive impact on nausea levels.
Need another excuse to treat yourself to a massage? As it turns out, it may be good for your pregnancy symptoms. That said, if you can’t justify the cost of getting a massage right now, you can instead practice progressive muscle relaxation. This is a technique in which you lie or sit down, close your eyes, and focus on relaxing each muscle group one by one. Some people find it’s easier to do so if they first tense a particular muscle, then allow it to relax. This is yet another simple tactic that can nevertheless deliver major results.
Freshen Your Room
Many triggers can cause a bout of morning sickness. Strong or unpleasant scents is one of them. That’s why it’s a good idea for pregnant women to keep their homes smelling fresh, particularly early in the morning, when nausea may be more likely to strike.
Earth Mama Morning Wellness Spray can help. Using natural ingredients, including citrus oils, ginger, and vanilla, this spray delivers a pleasing scent that soothes pregnancy-related sensitivity. Keep it on hand for fast relief.
Keep Drinking Water
One of the best natural relief for morning sickness cures is also one of the best pieces of general wellness advice: stay hydrated. Unfortunately, dehydration is known to exacerbate morning sickness. By drinking enough water throughout the day, you could reduce your nausea, and boost your overall health.
The main point to remember is that there are many ways to get natural relief for morning sickness. Next time you’re feeling nauseous, keep these tips in mind. With some experimentation, you may find a healthy and natural way to get relief fast.