Positive thinking is known for improving mental and physical health. Why? Positive thinking can eliminate thoughts that lead to depression, anxiety,
4 Ways to Enjoy the Great Outdoors When You Live in a Busy City
Spending time in nature is rewarding for many reasons. The outdoors gives you the chance to exercise, relax, and reconnect with yourself emotionally.
3 Ways Family Members Can Support Each Other’s Mental & Emotional Health
For a family to truly be happy, it’s crucial that every single member be happy. If someone is struggling, it will affect everyone else. That’s why
5 Amazing Wellness Benefits of Hiking
Spending time outdoors is important. Odds are good you already know this. However, justifying your outdoors time is much easier when you’re
Why Taking Mental Health Days is Important
Taking time off from work isn’t always easy to justify. You’re not alone if you feel that way. According to surveys, most American workers no longer
Why Your Kids Should Spend More Time Outdoors
Kids today have so many distractions. Between TVs, video games, smartphones and all the other devices that have taken on major roles in our modern
The Psychological Reason Why Cleaning Your Home is Good for Your Mental Wellness
A clean home is a happy home. You’ve probably heard that one before. Luckily, this is an instance in which a phrase has remained popular for a very
How to Find Time for Self-Care When You Have a Busy Schedule
Self-care is important. You probably already know this. It’s hard to be your best at home and at work when you’re neglecting your own needs. That
Picking Your Lane
Can you better your life by working from your home? You have to make tough decisions if you want to be the boss. One of the biggest complaints from