Aging comes in many forms, but for men, it can often mean a decline in testosterone. That’s why natural testosterone boosters are gaining popularity.
Known for their ability to help men with muscle mass support, younger looking skin, and even libido levels — testosterone boosters have many benefits.
But, what exactly are testosterone boosters, and how do you know if they’re safe?
What is a testosterone booster?
A testosterone booster naturally increases testosterone levels via various supplementary substances.
They work by increasing testosterone or preventing the hormone from being turned into estrogen, which often happens as you age and go through hormonal changes.
Since most testosterone boosters are found naturally in food and vitamins, like vitamin D or ginger, they’re generally not harmful to take.
Now that you know what a testosterone booster is, find out what you can do to help boost your testosterone levels.
Take supplements & herbs
There are plenty of supplements out there that can help you boost your levels of testosterone. Herbs like palmetto and ginseng are incredibly beneficial when it comes to natural hormone therapy.
One of the easiest ways to get these herbs is by investing in natural supplements, like Ageless Foundation’s Ultra T Gold, which delivers a proprietary blend of herbs known to help increase testosterone.
Rather than taking several vitamins a day, a supplement can be an all-in-one booster.
Pay attention to what you eat
Supplements are one thing, but a healthy diet with a few essential kitchen staples can also help boost your testosterone levels.
For instance, adding onions and garlic to your meal can help raise your hormone levels and trigger testosterone production. If you’re looking to have children, these staples can also help with healthy sperm production and fertility issues.
No surprise here — working out can also help boost your testosterone levels.
If you’re looking for a boost from exercise, focus more on weight lifting. While cardio is great for your heart, lifting weights has been shown to help more with testosterone production.
Why? The more muscle you have, the higher your testosterone levels will likely be.
On the flip side, over-exercising or endurance workouts (like running a marathon) can have the opposite effect on your testosterone levels. So, finding a healthy balance between weight training and endurance is essential.
As you age, it’s crucial to find ways to get your physical activity in. A lack of exercise can not only impact your testosterone levels, but it can have effects on everything from your heart to your bones.
But before you assume that you need to build up your testosterone levels, check in with your doctor to see where your hormone levels are at. Once you know your body needs a testosterone boost, you can follow these tips for a healthier future.