A clean home is a happy home.
You’ve probably heard that one before. Luckily, this is an instance in which a phrase has remained popular for a very long time simply because it’s true.
Researchers have actually found that people tend to feel more comfortable and relaxed in clean environments. This is one of the best reasons to clean your home regularly. Doing so will make you feel better in general!
Not yet ready to break out the vacuum? The following information will help you better understand precisely why and how cleaning your home is good for your mental and emotional health.
What Research Says About the Value of a Clean Home
Are you the type of person who feels stressed out when your surroundings aren’t neat and organized? If so, you’re not alone. Researchers have found that people who can describe their homes as generally tidy and clean report feeling more comfortable in them than people whose homes aren’t as clean as they would like. On the other hand, participants with less-than-clean homes actually reported feeling more fatigued and depressed than their counterparts in daily life.
It may come as no surprise that studies also indicate a poorly-organized environment makes it difficult for people to focus on one task at a time. This point is particularly important to remember in an age where people work from home more often than ever before. Even if you don’t work from home now, there’s a good chance you will in the future. Keeping it tidy will help you stay productive and efficient.
Why does a clean home have such effects? It’s been hypothesized that it may have to do with the fact that the human body is fairly organized. When our environments are organized in a way that mirrors the inherent organization of our minds and bodies, we respond positively. Additionally, a clean home may also serve as a subtle but powerful reminder that we have the ability to maintain our own living spaces. This yields a boost in confidence.
It’s worth noting that a clean home may be good for your physical health as well. According to one study, people with clean and organized homes tend to be physically healthier than those with cluttered homes.
The researchers who conducted the study believe this may be at least partially due to the fact that cleaning in and of itself is the kind of activity that burns calories. In other words, when you clean your house, you’re getting in a small workout in the process. That’s just another good reason to stay on top of this task!
Yes, it can be difficult to motivate yourself to clean. This isn’t a chore everyone enjoys. That said, many people do enjoy the results of house-cleaning. If you’re looking for a simple way to feel better on a regular basis, cleaning your home often may be the key.