In the United States, diabetes is a common disease that affects more than 30 million Americans (or 9.4% of the U.S. population).
While there is not yet a cure for diabetes, people with the disease can manage it by monitoring their blood glucose levels and taking medication such as injectable insulin or pills.
However, there are also natural methods for keeping the disease under control. If you’ve been diagnosed with diabetes, check out these five natural therapies for diabetes management.
When it comes to keeping diabetes in control, acupuncture may not be the first treatment option that comes to mind. But this ancient Chinese medicinal technique has major healing benefits for diabetic patients.
Research has shown that acupuncture can effectively stimulate insulin production and decrease glucose levels, which helps diabetics keep their condition under control. It’s also a safe, all-natural treatment that doesn’t require the patient to consume any medications or other supplements.
Although aloe vera is often used for sunburn relief, it has many other healing properties as well. In fact, researchers have found that aloe vera can produce better blood glucose results in diabetic patients.
Not only does aloe vera support healthy blood sugar levels according to Medical News Today, it can also help regulate the pancreas, which creates the cells that produce insulin. Deriving from the aloe vera plant, you can consume aloe vera as a juice or through a pill-type supplement.
Another ancient Chinese remedy, ginseng has been used as an herbal treatment for thousands of years. In combination with medication, ginseng can be a complementary therapy for those suffering from diabetes.
Several studies have shown a link between ginseng and improved blood glucose levels in patients with diabetes. In particular, red ginseng were determined to be the best suited for diabetes treatment.
You probably already have this diabetes-fighting ingredient on your spice rack. Like all of the other remedies on this list, cinammon is full of antioxidants, which makes it especially effective in keeping you healthy.
According to the Medical News Today article, cinnamon can help with glucose levels and stimulate insulin sensitivity in patients, which helps transfer glucose into cells more effectively.
Commonly found in fruits and vegetables, vitamin C plays an important role in your physical health. Vitamin C helps your body fight off the risk of chronic disease and can ease symptoms of other diseases, such as diabetes.
Vitamin C and diabetes has received a lot of buzz lately. A study published in November 2018 about Vitamin C and diabetes found that taking 500mg of vitamin C twice daily can help by decreasing elevated blood sugar levels throughout the day and minimizing spikes in blood sugar after meals.
If you’re not getting enough vitamin C from healthy foods, health professionals recommend getting your daily dosage through supplements, such as pills or chewable tablets, like these ones from Airborne.
While none of these supplements will cure diabetes, they can improve symptoms for those suffering from the disease. If you’re looking for natural treatment ideas, be sure to check out Vitamin C and other diabetes remedy ideas like ginseng, cinnamon, aloe vera and acupuncture.